Howe We Live | Healthy, high protein and high fiber recipes to help fuel us through middle age and beyond. Sustainable dietary and lifestyle practices we can do for life. Making eating healthy, a manageable pursuit! Follow me on Instagram @howe.we.live| Pinterest
About me If you're like me, you probably want to eat healthy and feed your family well, but what does that even mean these days? You are confused by all the conflicting health and diet| Howe We Live
Making flank steak in the air fryer is an easy and simple way to produce a tender and juicy steak. Just 3 ingredients for dinner in 20 minutes! Each serving is over 30 grams of protein!| Howe We Live
The tastiest sweet potato vegetarian chili! Made with veggie crumbles to add warmth and texture, this recipe is sure to please even the heartiest of eaters!| Howe We Live
Homemade spicy ranch dressing is an easy sauce with the perfect hint of spice and creaminess. It's the perfect salad dressing and dipping sauce for a variety of appetizers and foods!| Howe We Live
This dairy-free Instant Pot chicken alfredo recipe is an easy weeknight dinner! With dairy free alfredo sauce it's healthier than traditional alfredo too!| Howe We Live
Chicken cutlets in the air fryer are brined and then coated in a perfectly seasoned breadcrumb mixture. Then cooked to perfection, resulting in a cutlet that is juicy, tender, flavorful and crunchy.| Howe We Live
Creamy Dijon mustard sauce is a delicious and easy way to add tangy, savory flavor. A foolproof recipe that is lick off the spoon delicious.| Howe We Live
This pumpkin spice smoothie is made up of a healthy blend of protein, fats and carbs, so it will satisfy hunger and ward off blood sugar spikes. And of course it tastes delicious, with fresh pumpkin puree and warming Fall spices.| Howe We Live
These baked garlic parmesan pork chops are an easy dinner to prepare for the family! These parmesan crusted pork chops and ready in 25 minutes!| Howe We Live
Beef sirloin tip steak with garlic butter potatoes is delicious & ready in less than 30 minute. A one pan meal using affordable ingredients, the whole family loves!| Howe We Live
Make this juicy and tender pork tenderloin air fryer recipe, and never cook pork any other way again. Ready in less than 30 minutes, using minimal ingredients, it's the perfect delicious dinner!| Howe We Live
Egg white oatmeal is a great dish to start your day off in a nourishing way. Quick and easy to make, and loaded with fiber, this high protein oatmeal recipe will satisfy hunger and keep you full till lunch time.| Howe We Live
The MOST comprehensive Costco grocery list, which includes my favorite healthy foods at Costco. From fresh to frozen, snacks & drinks, this list covers it all! This Costco list has all the staples!| Howe We Live
When you're craving a burger, these healthy hamburger bowls are a perfect way to hit the spot! With elevated ingredients, they're a great option for a high protein, lower carb meal.| Howe We Live
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