No introductions are needed for this highly treasured food that dates back to 2000 BC. At that time, the Maya from Central America, the first connoisseurs of| The Nutrition Source - Harvard Chan School
Foods like salmon, lobster, and shrimp, are often categorized as “seafood.” But how might you classify these foods when including a freshwater fish, such as| The Nutrition Source - Harvard Chan School
From bookstores to social media to blogs, there's no shortage of information on diet. So how to differentiate what "works" from an overhyped fad?| The Nutrition Source
Jump to:–What is heart disease?–Types–Risk factors--Calculating risk–Prevention is possible| The Nutrition Source
Sleep is as essential to our daily needs as food and water. Although we may feel that sleep simply rests our tired bodies, our brain remains active throughout| The Nutrition Source
“Ch-ch-ch-chia” may be a familiar jingle if you grew up during the 1980s. Little did we know that those popular ceramic pets sprouting grass “hair” were a| The Nutrition Source
Who hasn’t left work late with a growling stomach but little energy to shop and cook? A busy schedule is one of the top reasons why people choose quick| The Nutrition Source
Jump to: What is the microbiome? How microbiota benefit the body The role of probiotics Can diet affect one’s microbiota? Future areas of research| The Nutrition Source
Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty…| The Nutrition Source
Choose whole grains instead of refined grains. Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. A…| The Nutrition Source
The Fabaceae or Leguminosae (commonly known as the legume, pea, or bean) family is the third largest family of flowering plants, consisting of over 20,000| The Nutrition Source
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What…| The Nutrition Source
Moderate drinking can be healthy—but not for everyone. You must weigh the risks and benefits.| The Nutrition Source
Jump to:–What is diabetes?–Types and risk factors:––Type 1 diabetes––Latent autoimmune diabetes of adults (LADA)––Gestational diabetes––Prediabetes––Type 2 diabetes–Type 2 diabetes (and prediabetes…| The Nutrition Source
Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be| The Nutrition Source
What’s most important is the type of carbohydrate you choose to eat because some sources are healthier than others. The amount of carbohydrate in the diet –| The Nutrition Source
When people eat a food containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the blood. As blood sugar levels rise, the pancreas produces insulin, …| The Nutrition Source
Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Foods that fight inflammation include green vegetables, berries, whole grains, and fatty fish....| Harvard Health