Healthy Weight - The Nutrition Source
A healthy weight is a number that is associated with a low risk of weight-related diseases and health issues. Although healthy weight guidelines have been| The Nutrition Source
A healthy weight is a number that is associated with a low risk of weight-related diseases and health issues. Although healthy weight guidelines have been| The Nutrition Source
Foods like salmon, lobster, and shrimp, are often categorized as “seafood.” But how might you classify these foods when including a freshwater fish, such as| The Nutrition Source
From bookstores to social media to blogs, there's no shortage of information on diet. So how to differentiate what "works" from an overhyped fad?| The Nutrition Source
Jump to:–What is heart disease?–Types–Risk factors--Calculating risk–Prevention is possible| The Nutrition Source
Who hasn’t left work late with a growling stomach but little energy to shop and cook? A busy schedule is one of the top reasons why people choose quick| The Nutrition Source
Cheese is an age-old staple, beloved for its richness, creaminess, flavor, and satiating qualities. It was discovered in ancient civilizations during the rise| The Nutrition Source
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of| The Nutrition Source
Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty…| The Nutrition Source
Choose whole grains instead of refined grains. Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. A…| The Nutrition Source
Many people think of nuts as just another junk food snack. In reality, nuts are excellent sources of healthy fat, protein, and other healthful nutrients. One surprising finding from nutri…| The Nutrition Source
The Fabaceae or Leguminosae (commonly known as the legume, pea, or bean) family is the third largest family of flowering plants, consisting of over 20,000| The Nutrition Source
Moderate drinking can be healthy—but not for everyone. You must weigh the risks and benefits.| The Nutrition Source
Jump to:–What is diabetes?–Types and risk factors:––Type 1 diabetes––Latent autoimmune diabetes of adults (LADA)––Gestational diabetes––Prediabetes––Type 2 diabetes–Type 2 diabetes (and prediabetes…| The Nutrition Source
When it comes to dietary fat, what matters most is the type of fat you eat. Contrary to past dietary advice promoting low-fat diets, newer research shows that healthy fats are necessary and benefic…| The Nutrition Source
Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may not need as much as you think. Learn the basics about protein and shaping your diet with he…| The Nutrition Source
