The symptoms of depression, the different types of depression, getting support and ways you can look after yourself.| Mental Health Foundation
What is anxiety and what are the symptoms; what is an anxiety disorder and what causes it; getting support and ways you can look after yourself.| Mental Health Foundation
We all know the physical health risks of smoking tobacco, but did you know smoking also affects people's mental health?| Mental Health Foundation
Physical activity can improve your mental well-being. Being physically active means moving your body and working your muscles: for example, by walking, running, dancing, swimming, doing yoga or gardening.| Mental Health Foundation
How diet and mental health are linked, what you should eat, sharing meals with other people, and eating disorders.| Mental Health Foundation