There is plenty of psychology surrounding the idea of an “inner child”: the part of our subconscious that never really got over the messages it picked up before it could fully develop and learn discernment. If you were shown compassion, patience and acceptance as a kid, you have a relatively healthy inner child. But if...| Psychology Junkie
If you’re like most people, you have days where you feel like you’re just going through the motions. You might be struggling at work, feeling disconnected from your partner, or doubtful about your future. In moments like these, it can be helpful to turn to the wisdom of others for guidance. For me personally, I...| Psychology Junkie
I’ve always been inspired by the Stoic thinkers like Marcus Aurelius, Epictetus and Seneca. Their simple yet absurdly profound quotes and philosophies of life have been around for centuries, and they can be just the catalyst we need to pull us in a new direction. I hope you’ll find their wisdom as inspiring as I...| Psychology Junkie
More than ever, the idea of self care is being reduced to a trend. When we think about the words “self care”, we think about aesthetically pleasing workout clothes, making smoothie bowls and journaling. We think of journaling and hot baths. We think of all the things we’re definitely going to do to help ourselves...| Psychology Junkie
Disney movies have a way of capturing our hearts, making us laugh, and sometimes making us cry (we’re looking at you, Up and Inside Out). Today we’re exploring Disney dads and their unique Enneagram types. What do you have in common with your Disney dad? Let us know in the comments! Not sure what your...| Psychology Junkie
Have you ever heard the phrase ‘we are our own worst enemies’? Well, the Enneagram can show us exactly how we’re getting in our own way in life. The Enneagram is a personality typing system that categorizes people into nine distinct types based on their core motivations and fears. Each Enneagram type has unique ways...| Psychology Junkie
