241 likes, 11 comments - sleepdocshelby on December 15, 2021: "I love grounding techniques since they’re right in front of you and sometimes the simplest thing to access when your mind is going a million miles a minute. The 5-4-3-2-1 grounding technique is especially useful during times of high anxiety, especially a panic attack. That being said, it also has a lot of benefit during a wind-down time when you just can’t seem to quiet your mind and body with your “usual” strategies. This...| Instagram
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