Editorial Policy
There’s a wealth of misleading information online disguised as facts. | Total Shape
There’s a wealth of misleading information online disguised as facts. | Total Shape
James Cunningham is an author and dietary supplement connoisseur with a solid academic foundation, holding a BSc in Sport & Exercise Science from the University of Hertfordshire. Specializing in Performance Psychology, his expertise is backed by both rigorous study and practical experience. As an author, James is committed to guiding his readers towards optimal health and performance, providing actionable insights and strategies through his writings.| totalshape.com
Benedict Ang is an author and ex-National Soccer player turned MMA and Kickboxing champion who's been featured on ESPN, Yahoo, USA Today, Sherdog, and Tapology. A believer in fitness's transformative power, he empowers clients with passionate training and personalized supplement selections, and ignites results for readers by unifying his expert advice with a do-or-die mantra.| totalshape.com
Stay up to date with the latest fitness news, celebrity exercise plans, and scientific discoveries in fitness. We also reveal the main secrets for burning more fat, gaining weight, and exercising specific body parts to the maximum.| totalshape.com
Discover IFBB Pro Nyle Nayga’s intense workout split, diet plan, and supplement stack that help build muscle, burn fat, and boost performance.| Total Shape
Melissa Barrera’s workout and diet reveal how she stays fit with boxing, core training, and mindful eating—see what happened after 30 days of trying it.| Total Shape
Simu Liu's intense workout and high-protein diet sculpted his superhero physique. Learn his full routine, nutrition strategy, and training principles.| Total Shape
