Should You Be Tracking Macros?
There’s a lot of talk about tracking macros on my site, but it doesn’t mean that it’s something you have to do. No idea what I'm talking about when I refer to macros? "Macros" is| No Cheat Day Needed
There’s a lot of talk about tracking macros on my site, but it doesn’t mean that it’s something you have to do. No idea what I'm talking about when I refer to macros? "Macros" is| No Cheat Day Needed
A very common question people have in regards to tracking their food is: "do I weigh my food raw or cooked?" Truthfully, you can do either, as long as you're consistent with it. I always| No Cheat Day Needed
How do I count calories at a restaurant if they don't provide nutrition info? This is a question I get quite often, so I think it's important we dive into this topic. If you count| No Cheat Day Needed
Calculate Your Macros Instantly Get your personalized nutrition targets in seconds Welcome! This calculator provides personalized macro recommendations based on my expertise. Want to know the science behind your numbers? Get a detailed breakdown in| No Cheat Day Needed
If you're tracking your food intake, alcohol can be quite the mystery. You track your carbs, fat, and protein, but how does drinking alcohol fit into the mix? Don't worry, it's actually very simple! But| No Cheat Day Needed
Chicken is a fantastic source of lean protein, and it is a staple in many healthy diets. But when it comes to tracking the calories and macros for chicken, the information seems to be all| No Cheat Day Needed
“I can’t eat enough protein” is something I hear a lot. The thought of eating 100+ grams of protein in a day is just impossible to some people. I want to show you that it| No Cheat Day Needed
If you're following a high-protein diet, fast food may not seem like the greatest choice, but I'm here to show you that there are plenty of options out there for you. Highlights The most protein| No Cheat Day Needed
