48 likes, 5 comments - anonymous_rabbit on October 17, 2020: "When practicing locomotion to train for handstands, keep that intention with every movement. That means straight arms, and push through the shoulders where it applies. Treat each high monkey and high frogger as a handstand entry and try to catch some air time if you can. 🐰 We are one week away from my 🌟 free class 🌟 GMB Locomotion Flow in Small Spaces. Check out the link in my profile for more info 🐵 🐰 #flyingrabbitm...| Instagram
Learn how play can take your practice to the next level, no matter what you are working on.| GMB Fitness
The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here's how to do it.| GMB Fitness
Coordination is important because it allows you to have control over your body and your movements.| GMB Fitness
The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.| GMB Fitness
Bear crawls help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Learn proper form and advanced variations.| GMB Fitness
Get stronger and move better. Proven home training programs with great support.| GMB Fitness
Download the full handstand training program for free :)| GMB Fitness
Use this clinically-backed wrist stretching routine to loosen up and strengthen tight, achey wrists and can get back to doing what you enjoy.| GMB Fitness
Build strength, agility, and freedom of movement by mastering essential movement skills.| GMB Fitness
Ever wonder how to get a full, deep squat? Use these proven progressions and mobility exercises to go further into your ideal squat.| GMB Fitness
Locomotion is different from other training, stimulating your body in unique ways. Here's how and why adding these exercises to the mix helps you move better.| GMB Fitness
Don't get tight from sitting all day. Try these exercises for better hip mobility and freedom of movement.| GMB Fitness
