Training through the seasons is one of the most rewarding aspects of being a runner. Each time of year brings its own atmosphere, challenges and opportunities to grow. Autumn running is no exception. After the| Run With Caroline
What does it mean to be fat protein efficient? This is a common question from women looking to understand how they should be eating to support their exercise efforts and weight loss goals. If you’ve| Run With Caroline
Smoothies are a great way to get all your post-run goodness in one tasty treat. The 60 minutes after a run are so important for recovery. The good news is that there are plenty of| Run With Caroline
If you’ve ever run as a woman in your late 30s or 40s and thought: “This feels harder than it used to” - you’re not alone! Running at this stage of life is a whole| Run With Caroline
Protein is an essential nutrient for the human body, along with carbohydrates and fat. It’s fair to say that protein has been given a lot of media attention lately, but what are the best protein| Run With Caroline
For many runners, carb loading is done the week before a long-distance run or race. Carb loading for runners is a well-known race strategy to help you perform better on race day. You may have| Run With Caroline
Caroline Geoghegan| Run With Caroline
Hey there! I'm Caroline, the creator of Run With Caroline. Since starting Run With Caroline in 2018, I have helped millions of women around the world at every stage of their running journey. I created| Run With Caroline
So, you’ve decided to start running in 6 weeks - awesome! Whether you want to get fit, clear your mind, or just challenge yourself, running is a great way to do it. The best part?| Run With Caroline
