This is a great short video from two people I highly respect. Marty Kendall from Optimising Nutrition and Ted Naiman, creator of the P:E diet. In this video, they describe the worst macro combination for fat loss and why it makes us hyperphagic (tendency to gorge). Ted give’s Don’t Eat for Winter a huge plug … Continue reading "The worst macro combination for fat loss" The post The worst macro combination for fat loss appeared first on Don't Eat for Winter.| Don't Eat for Winter
TL;DR answer is: No. After many years of being hyper-focussed on nutrition for various purposes including: tackling my own obesity (I tried everything) supplying energy for international kettlebell sport competitions (I learned a lot) and for body composition goals in natural bodybuilding competitions (not sustainable) I’ve found out there are many ways to skin a … Continue reading "Is there such a thing as The Perfect Diet?"| Don't Eat for Winter
The foods below are a list of generic foods (non-branded) taken from the USDA Food Database. The are scored based on their distance from the Squirrel Formula of 53% fat 41% carb and 6% protein, which is the signature of nature’s most autumnal food. The Acorn. The Acorn, is therefore, listed no 1. As you … Continue reading "Top 200 Most Fattening Foods (most autumnal)"| Don't Eat for Winter