B Vitamin Basics: Food Sources for Each B Vitamin - Gene Food
We discuss each B vitamin and analyze the impact of these important nutrients on health and performance, as well as which foods have the most B vitamins.| Gene Food
We discuss each B vitamin and analyze the impact of these important nutrients on health and performance, as well as which foods have the most B vitamins.| Gene Food
Missing from many of the discussions surrounding MTHFR and its common variants like C677T is the health impact on the Black community.| Gene Food
Studies show increased risk for some cancers when supplementing with folic acid and B12 in high doses. What dose, if any, is safe for B complex supplements?| Gene Food
MTHFR is an involved in the conversion of dietary folate into a variety of key products.| Gene Food
Homocysteine is a vital molecule. However, you can have too much of a good thing and genetics can play a role in high homocysteine.| Gene Food
