Sleep, and specifically the lack of it, which often precedes or follows winter bugs, is something many Americans are dealing with right now as well. Due to that, we wanted to see how sleep and the flu season interact. To do so, we surveyed 1,000 individuals (ages 18+) living in the US.| Amerisleep
Insomnia impacts millions, whether its short or long-term, we all experience bouts of sleeplessness. Our post covers the causes and treatments for insomnia.| Amerisleep
Falling asleep quickly isn't a myth, it just takes the right techniques and practice. Here are some uncommon ways of hitting the hay with speed.| Amerisleep
If you suffer from heavy-duty snoring, the nose noise might be more than just a nuisance. You could have sleep apnea. Learn what the warning signs are.| Amerisleep