Nine proven ways to make your bedroom better for sleep, from temperature to lighting to electronics and more.| Amerisleep
Learn about ten amazing superfoods and the nutrients that deliver better sleep, based on research and studies.| Amerisleep
New study shows that placebo sleep can have real effects on your mind and perceived quality of rest.| Amerisleep
Nightmares or odd dreams can happen at anytime, and can feel a little disturbing. Here, a few of the common reasons adults tend to have weird dreams.| Amerisleep
Insomnia impacts millions, whether its short or long-term, we all experience bouts of sleeplessness. Our post covers the causes and treatments for insomnia.| Amerisleep
Is persistent pain keeping you up at night? See how pain and sleep affect each other, what it means for people with pain, and how to get better rest.| Amerisleep
Eight simple ways you can feel more well-rested during the day and get better sleep at night.| Amerisleep
Falling asleep quickly isn't a myth, it just takes the right techniques and practice. Here are some uncommon ways of hitting the hay with speed.| Amerisleep