Background: Dietary fibre consists of non-digestible forms of carbohydrate, usually as polysaccharides that originate from plant-based foods. Over recent decades, our diet within Westernised societies has changed radically from that of our hominid ancestors, with implications for our co-evolved gut microbiota. This includes increased ingestion of ultra-processed foods that are typically impoverished of dietary fibre, and associated reduction in the intake of fibre-replete plant-based foods. O...| MDPI
If you're trying to figure out how to eat more vegetables, we have 7 creative solutions for incorporating more veggies into your eating pattern.| EatingWell
Tomatoes are packed with antioxidants like lycopene and vitamin C. Discover how they improve your health and delicious ways to add them to your diet.| EatingWell
This report describes the percentage of adults in the United States who met fruit and vegetable intake recommendations.| Centers for Disease Control and Prevention
A fact sheet that summarizes the results of studies about cruciferous vegetables and cancer. Includes a list of cruciferous vegetables and dietary recommendations.| www.cancer.gov
:max_bytes(150000):strip_icc()/sweet-potato-and-black-bean-chili-02a419499e384f91aefadc05e5f5b8ac.jpg)
:max_bytes(150000):strip_icc()/What-Happens-To-Your-Body-When-You-Eat-Enough-fruits-Veg-2000-88deada15c0f4f748beac84a28aa4f1e.jpg)
:max_bytes(150000):strip_icc()/more-cruciferous-vegetables-8f1166a5ea61442d83fcc20e769bd4c0.jpg)
:max_bytes(150000):strip_icc()/shaved-radish-celery-and-cucumber-salad-94ba605ed88743dcaedf3327ce30e418.jpg)
:max_bytes(150000):strip_icc()/What-Happens-To-Your-Body-When-You-Eat-Tomatoes-Regularly-9e5fd2ba6999475a91f159b16dbdc611.jpg)
