A therapist shares seven ways to build trust in your relationship.| The Gottman Institute
At the heart of your conflict may be underlying life dreams that your partner needs to feel loved and alive in your relationship.| The Gottman Institute
If trust is something that you feel, commitment is something that you do. It’s taking your partner with you wherever you go.| The Gottman Institute
What does "accepting influence" mean? Gottman therapist Sinead Smyth, breaks down this concept and how it is the way to resolve conflict.| The Gottman Institute
Couples with marriages rich in habits, rituals, and traditions are more likely to keep the positive side of the relationship nurtured.| The Gottman Institute
Having a Positive Perspective of your partner and your relationship helps to more effectively problem solve during conflict.| The Gottman Institute
The ability to self-soothe is one of the most important skills you can learn. Practicing it can help you in all other areas of your life.| The Gottman Institute
When thinking about conflict in a relationship, it is important to understand the difference between a solvable problem, a perpetual problem, and a gridlocked perpetual problem.| The Gottman Institute