Having a Positive Perspective of your partner and your relationship helps to more effectively problem solve during conflict.| The Gottman Institute
The ability to self-soothe is one of the most important skills you can learn. Practicing it can help you in all other areas of your life.| The Gottman Institute
When thinking about conflict in a relationship, it is important to understand the difference between a solvable problem, a perpetual problem, and a gridlocked perpetual problem.| The Gottman Institute