Nowadays there are multiple devices that can help you measure your body fat such as scales, calipers, and body scanners.| The Art of Manliness
In any endeavor, it helps to have benchmarks to aim for so you can tell if you’re making progress or not. If you’ve taken up barbell training (and I hope you have, not only because every man should be strong, but because weight training is simply a blast), you might be wondering: “How much weight […]| The Art of Manliness
The deadlift is the most satisfying of barbell lifts. Here's your complete, easy to understand guide to how to deadlift perfectly. Everytime.| The Art of Manliness
Learn how to bench press correctly. Understand the exercise's broader function and prevent poor form. Boost both functional & aesthetics. Plus - get a ready measure of overall strength!| The Art of Manliness