This is a rebroadcast. This episode originally aired January 2019. If you’re like a lot of men listening to this podcast, you’ve likely made it a goal to lose some weight this year. But if you’re also like a lot of men listening to this podcast, you’ve made that goal before, maybe even succeeded […]| The Art of Manliness
When it comes to fitness, figuring out what kind of diet to follow can get really confusing, really fast.| The Art of Manliness
You cannot get both super lean and super strong at the same time. They are goals that are diametrically opposed to each other.| The Art of Manliness
Three-quarters of our face-to-face communication with other people is given through nonverbal cues — the way we smile, hold our arms, raise or lower our voice, and so on. This body language is what helps us make a good impression, build rapport, and collaborate and create with others. It’s no wonder then, that in an age […] This article was originally published on The Art of Manliness.| Etiquette Archives | The Art of Manliness
Looking to tack on mass in order to build out your frame and get stronger? Track your macros, lift weights, and heed this tips.| The Art of Manliness
When it comes to fitness and nutrition, the nutrition part can cause a lot of confusion. There’s so much information out there about the best diet to follow and often the advice is contradictory. My guest today is here to clear up some of the confusion.| The Art of Manliness