A psychological stressor refers to any event, situation, or condition that triggers a stress response in an individual. These stressors can be external (such as work pressure, financial difficulties, or relationship problems) or internal (such| Explore Psychology
Discover the skills you never knew you had. Plus, the benefits of finding your secret skills.| Explore Psychology
From better sleep to smarter study sessions, research shows that small daily habits can significantly boost academic success. Here’s how students can start building a winning routine today.| Explore Psychology
Burnout doesn’t happen all at once—it builds over time. Learn about the 5 stages, how to spot the warning signs, and what steps you can take to restore balance.| Explore Psychology
