:max_bytes(150000):strip_icc()/VWH-LauraPorter-TypesofStress-Recirc-83c0993eb6f54cd4aba16d7de21e50b8.jpg)
Recognizing mental, emotional, or physical stress isn’t always straightforward. Here’s how to spot it early so you can treat it and avoid burnout.| Verywell Health
:max_bytes(150000):strip_icc()/therapybenefits-eaaf1b2eef544fefb3e95ecce2be29e5.jpg)
Therapy of all kinds comes with a number of long-term mental health benefits. Learn about the different types of therapy and how they help.| Verywell Health
:max_bytes(150000):strip_icc()/GettyImages-1401170032-0199fec57a4549c8a935e8359abc74b9.jpg)
Cognitive behavioral therapy (CBT) is one part of a larger treatment plan for anxiety, depression, and other mental health conditions. Read more here.| Verywell Health
:max_bytes(150000):strip_icc()/GettyImages-700712379-0544113ca0de4c7e8026bb9e89685487.jpg)
Anxiety symptoms include physical, social, and psychological changes. Each anxiety disorder will have a different symptom profile.| Verywell Health
:max_bytes(150000):strip_icc()/GettyImages-1362581131-722a2886234642c6ba7a9d678dc21e81.jpg)
Clinical depression is a disease that affects a person’s mood, physical energy, decision-making, and more. This article lists patient resources.| Verywell Health