Why Can’t I Straighten My Arms In Kapotasana? - Yoganatomy
Tight hip flexors and tight muscles on the front of the torso can make it hard to straighten the arms in kapotasana B.| Yoganatomy
Tight hip flexors and tight muscles on the front of the torso can make it hard to straighten the arms in kapotasana B.| Yoganatomy
Tight calf muscles can restrict our forward bends. But, we can also use our forward-bending postures to stretch the calf muscles in yoga. The post The Calf Muscles In Yoga appeared first on Yoganatomy.| Yoganatomy
