I am always on the lookout for creative ways to channel my thoughts and energy. Jiu Jitsu has been a game-changer for me, not just ... Read more The post Hack Your Brain And Ditch Anxiety Fast With These 6 Unexpected Tricks appeared first on On Your Journey.| On Your Journey
I am always fascinated about psychology and how the brain works. The brain is such a powerful tool and when we learn to harness that power in our favor, magical things happen. Call it manifestation,| On Your Journey
In the quiet corners of our hearts, where childhood memories reside, many of us harbor scars that time alone hasn't healed. Childhood trauma, in its many forms, can cast long shadows over our lives, affecting| On Your Journey
Anna is a Wales-based writer and graduate from SOAS University of London. As the voice behind On Your Journey, she empowers women to embrace holistic well-being and spiritual growth through her expert insights into wellness and symbolism. When she isn't writing thought-provoking articles, you'll find her busy crafting and raising her 4 children.| On Your Journey
Luciana, a proud Brazilian, blends her passion for jiu-jitsu with a deep-rooted connection to spirituality and well-being. Her dedication to the martial art reflects not just a physical discipline, but a holistic approach to life, seeking balance in mind, body, and spirit. Whether on the mats or in meditation, Luciana embodies the essence of harmony and inner strength.| On Your Journey
Throughout the years, I've done a lot of work on understanding self-esteem and self-worth. Let me tell you, it's been quite the journey. I've navigated through highs and lows, learning so much along the way.| On Your Journey
Like many, I have had my own battles with confidence, especially after becoming a mum. The challenges and changes that come with motherhood can certainly shake one's sense of self. But here’s the good news:| On Your Journey
