Before we can discuss how to validate someone, it’s important to realize that humans seek validation in several areas.| PsychMechanics
Cognitive Behavioural Theory, as the name suggests, is a theory about how thoughts (cognition) shape behaviour and vice versa.| PsychMechanics
In healthy romantic relationships, there’s a balance of closeness and distance. Each partner retains their own identity while also identifying with the| PsychMechanics
This article will explore the concept of psychological stability and explain how some of our behaviours can be understood in the light of psychological| PsychMechanics
A trigger is anything that generates a cognitive, emotional, or behavioral response in us. It’s a stimulus in the environment to which we react mostly| PsychMechanics
To help you understand Attachment theory, I want you to imagine a scene where you’re in a room full of your relatives and friends. One of them is a mother who| PsychMechanics
Core wounds are deep psychological wounds that are inflicted upon our psyche by our past experiences, especially early childhood experiences. By the age of| PsychMechanics