Use the Parasympathetic Nervous System to Lower Stress
Learn how your sympathetic and parasympathetic nervous systems work together to regulate heart rate, breathing and stress levels in the body.| Hospital for Special Surgery
Learn how your sympathetic and parasympathetic nervous systems work together to regulate heart rate, breathing and stress levels in the body.| Hospital for Special Surgery
Learn to do the lotus yoga position (Padmasana) in detail, five easier variations, and the 11 benefits of doing it regularly.| All Yoga Training
Deepen your yoga practice and become a yoga teacher with our 200 hour Yoga Teacher Training. More than 2300 graduates since 2009!| All Yoga Training
Cortisol -- your “fight-or-flight” hormone -- is designed to let you know when you’re danger. But too much or too of it can throw your whole body out of whack. Learn why.| WebMD
