This article first appeared in our April 2007 issue of The Phoenix Spirit. Many people believe that punishing and explosive anger is a sign of power, confidence and "being on top of your game." In face, this is not the case at all. Disrespectful anger and even all out rage actually come out of a| The Phoenix Spirit
Mom’s green thumb was legendary. In addition to a phalanx of houseplants, every April she started hundreds of vegetable seeds inside under grow lights in order to plant green sprouted seedlings. Plants in Northern Minnesota need a head start in the short, 135-day, Zone 4 growing season. As a farmer’s daughter, a farmer’s wife, and| The Phoenix Spirit
I’m a person in long-term recovery from addiction. What that means to me, is that I haven’t picked up an alcoholic drink or drug since October 1981. I know to some of you that seems like eons. But to me, it still feels like yesterday. The pain of the end of my use was so| The Phoenix Spirit
Hidden shame is a powerful emotional and physiological reaction. It fills our being in covert ways. It can cause us to become violent or withdrawn from life and it can prompt us to bring out the better parts of ourselves in ways we never expected. It is both a curse and a blessing. Typically we| The Phoenix Spirit
I take the subway from Central Park West down to Brooklyn. I’m headed to a party that some old friends from college are having. These are my chique, New York friends who unintentionally make me feel like a country bumpkin. My winter coat didn’t look so boxy, and my boots didn’t seem that scuffed, until| The Phoenix Spirit