July Berkeley Half Training Tips | Cal Running Club
Get race-day ready for the Berkeley Half with expert July training tips from UC Berkeley’s Cal Running Club. Join free Saturday runs in Berkeley.| Berkeley Half Marathon
Get race-day ready for the Berkeley Half with expert July training tips from UC Berkeley’s Cal Running Club. Join free Saturday runs in Berkeley.| Berkeley Half Marathon
From Olympians to record-breaking trailblazers, these Bay Area women in running history redefined resilience—proving women are limitless.| Berkeley Half Marathon
Winter places higher demands on your body than any other season, especially when running. The combination of cold temperatures and intense physical activity forces your body to work harder to stay warm, keep muscles loose, and keep oxygen flowing. This makes you burn more energy, so you need to prioritize nutrition when recovering. Adjusting your […] The post Proper Nutrition for Winter Running (Plus Perfect Post-Run Burrito Recipe!) appeared first on Berkeley Half Marathon.| Berkeley Half Marathon
You’ve headed out on a run on a crisp, fall morning. The leaves are crunching underfoot, the sky is clear and blue, and the air is sharp against your skin. At first it’s refreshing and keeps the heat, sweat, and fatigue at bay. But soon after, the sweat starts to come regardless, and it becomes […] The post How to Conquer Cold Weather & Go Running Anywhere, Anytime appeared first on Berkeley Half Marathon.| Berkeley Half Marathon
When most people think about improving their running, they usually assume the best approach is simply to run more. While running consistently is crucial, it’s not the only way to improve your speed, endurance, or overall performance. Focusing solely on running can lead to progress plateaus or overuse injury. This is where cross-training comes into […] The post Unlock Peak Running Potential with These Cross-Training Techniques appeared first on Berkeley Half Marathon.| Berkeley Half Marathon
Running can often be a solitary sport, comprised of chasing individual goals and following your own schedule. However, running clubs can quickly transform it into a communal and social experience. For many people, joining a running club offers more than just a group of people to run with; it becomes a source of motivation on […] The post Running Clubs: How They Can Help Motivate You and Keep Your Training on Course appeared first on Berkeley Half Marathon.| Berkeley Half Marathon
As the air cools and leaves start turning yellow, we find ourselves quickly approaching the Berkeley Half Marathon. Whether you’re running the race or not, you’re likely looking toward your next milestone. However, I want you to take a moment and reflect on the journey that got you where you are today. Do you remember […] The post What We Forget: How to Reflect on Your Running Journey and Celebrate Your Progress! appeared first on Berkeley Half Marathon.| Berkeley Half Marathon
As the summer heat abates and the soles on our running shoes wear out, the calendar continues to tick towards race day. (We’re now less than 3 months from the start of the Berkeley Half Marathon!) The closer you are to a race, the more you focus on hitting your mileage. However, the run itself […] The post Warm-Ups and Cool-Downs: Why What You do Before and After a Run Matters appeared first on Berkeley Half Marathon.| Berkeley Half Marathon
Motivation can be an incredibly fickle thing. It comes and goes on a whim; it can let you dive in and work towards your goals or leave you wondering if it’s worth putting the effort in right now. Trying to find the motivation, even for things you want to do, can sometimes be a challenge. […]| Berkeley Half Marathon
For many, the price of working out is just as important as finding the motivation to exercise. How can you get in a good cheap workout?| Berkeley Half Marathon
