Psychotherapy is a highly effective method of treatment for social anxiety, and can help you gain understanding for the basis for your fears, teach you ...| Maya Johansson, LMFT
The struggle is real. As the weeks turn into months of quarantine, many parents are struggling to keep the peace and stay positive.| Maya Johansson, LMFT
Self-care is a term that none of us had heard of 15 years ago, right? I started hearing it in the past decade or so within the helping professions and now it has transcended to something that even Forbes magazine writes about. The idea of self-care might evoke a sense...| Maya Johansson, LMFT