The jhanas are a series of eight (or nine) altered mental states, which progress from euphoria, to calm, to dissolution of reality – culminating in cessation, or loss of consciousness. They are induced via sustained concentration, without any external stimuli or substances. This is a practical guide on how to do them yourself.| Nadia Asparouhova
The jhanas are pleasurable, non-addictive altered states accessible with meditation. Here's how they work, what they feel like, and some first-hand experiences.| Jhourney