Did you know there are over 200 different types of vegetables in the world? And it would be a very adventurous eater who had tried them all. So, why not try a ‘New Vegetable Challenge’ and add a new vegetable to your diet each week? If you’re stuck for ideas, here are 22 suggestions of ... Read more The post 22 Vegetables You Probably Haven’t Tried Yet appeared first on The Wellness Nerd.| The Wellness Nerd
Adding fruit to your salads is a fantastic way to make them more interesting, but working out which fruits taste good can be tricky if you're used to a more traditional mix of lettuce, tomato| The Wellness Nerd
If you’re just starting out with meditation practice or find it hard to still your mind, there are a few different tools that can help. Like these… Meditation sees you aim to become present in the moment, rather than planning for the future or dwelling on the past. When thoughts come into your head, the ... Read more The post 8 Meditation Tools To Help Still Your Mind appeared first on The Wellness Nerd.| The Wellness Nerd
Whether it’s starting your day, enjoying a light lunch, or having a simple supper, buttery avocado and crunchy toast are already a fabulous combination, but why stop there? Our 24 ideas for avocado toast toppings| The Wellness Nerd
Cheese can feel off-limits if you're trying to watch your calorie intake, but not all cheeses are calorie bombs! Here's how to reduce your intake of cheese calories - without having to give up this| The Wellness Nerd
These sweet and smoky grilled onions are caramelized to perfection with a tangy balsamic glaze. They make a fantastic side dish, burger topping, or salad addition! If you came from our guide to budget-friendly superfoods,| The Wellness Nerd
If you want to make a salad more satisfying, adding more protein is one way to do it - and lentils make the perfect filling base as they are healthy, budget-friendly and very versatile. Check| The Wellness Nerd
Eating 30 different plant foods a week is one key to a healthy gut microbiome—here's why and how to take up the Plant Powered Challenge at home. Our digestive system is home to trillions of| The Wellness Nerd
Okay, so here's the bit where we talk about the nitty gritty related to the blogging and business stuff. So, if you’re interested in getting in touch regarding products to review, sponsored posts, guest posts| The Wellness Nerd
