How to start jogging, especially as an older runner.| Midlife Running
A slow runner is still a runner! You can get fitter running slower than faster.| Midlife Running
Avoiding running injuries is often overlooked by runners. Simple golden rules to stop you getting sidelined.| Midlife Running
Running vs Walking. Walking can get you just as fit as running and may in fact be healthier for you. I've adopted slow heart rate running and now I am a huge fan..| Midlife Running
Running safely whether you are a woman or man, in the dark, on the road or trails, is really important. Here are some of my best tips to keep you safe.| Midlife Running
Correct running posture is essential for reducing injuries and for helping you to run more efficiently.Here's how to have the perfect running form.| Midlife Running
Getting back into running after years off is possible whatever your age. Here's how to do it safely and easily.| Midlife Running
