The temporal lobe, located near the temples, is the second largest lobe of the human cerebrum, accounting for almost one-fourth of the brain's volume. It processes auditory information, forms memories, comprehends language, and regulates emotions through key structures like the hippocampus and primary auditory cortex.| Simply Psychology
Mindfulness is a way of paying attention to the present moment on purpose and without judgment. It's a way of training your mind to be more aware and less reactive.| Simply Psychology
The cerebral cortex is the outermost layer of the brain, composed of folded gray matter. It plays a crucial role in various complex cognitive processes including thought, perception, language, memory, attention, consciousness, and advanced motor functions.| Simply Psychology
Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.| Simply Psychology
ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. It is characterized by signs such as difficulty with focus, hyperactivity, and impulsivity.| Simply Psychology
