Gestalt Therapy is a humanistic form of psychotherapy that emphasizes personal responsibility and focuses on the individual's experience in the present moment, the therapist-client relationship, and the environmental and social contexts of a person's life. It prioritizes holistic understanding and integration of thoughts, feelings, and actions.| Simply Psychology
Mindfulness is a way of paying attention to the present moment on purpose and without judgment. It's a way of training your mind to be more aware and less reactive.| Simply Psychology
Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.| Simply Psychology
Projection is a psychological defense mechanism that involves attributing one's undesirable traits, feelings, or impulses to other people.| Simply Psychology
Self-esteem should be viewed as a continuum and can be high, medium, or low, and it is often quantified as a number in empirical research.| Simply Psychology
Sigmund Freud (1856 to 1939) was the founding father of psychoanalysis, a method for treating mental illness and a theory explaining human behavior.| Simply Psychology
Freud's iceberg theory metaphorically represents the mind's three levels: the conscious (visible tip of the iceberg), the preconscious (just below the surface), and the unconscious (vast submerged portion). While we're aware of the conscious, the preconscious contains easily accessible memories, and the unconscious houses deep-seated desires and memories, influencing behavior despite being largely inaccessible.| Simply Psychology
Psychoanalysis is a therapeutic approach and theory, founded by Sigmund Freud, that seeks to explore the unconscious mind to uncover repressed feelings and interpret deep-rooted emotional patterns, often using techniques like dream analysis and free association.| Simply Psychology
Defense mechanisms are psychological strategies that are unconsciously used to protect a person from anxiety arising from unacceptable thoughts or feelings. According to Freudian theory, defense mechanismss involve a distortion of relaity in wome way so that we are better able to cope with a situation.| Simply Psychology
Object Relations Theory in psychoanalysis posits that early childhood relationships with primary caregivers, particularly the mother, profoundly shape an individual's later interactions and emotional development. It emphasizes internalized mental representations of self and others, which guide interpersonal relations and influence one's sense of self-worth and attachment styles.| Simply Psychology
Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.| Simply Psychology
