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An identity crisis is a period of intense exploration of different roles and aspects of the self. Learn more about how to identify and cope with an identity crisis.| Verywell Mind
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Confidence is important for mental well-being and can boost resilience and motivation while lowering anxiety. Here are nine tips for how to be more confident.| Verywell Mind
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Hobbies have many stress-relieving benefits that usually make them more than worth the time they require. Keep reading to learn about the health benefits of hobbies.| Verywell Mind
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If you are coping with a crisis, you may not know where to turn. These national helplines provide quick access to trained counselors who can help.| Verywell Mind
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Erik Erikson's theory of psychosocial development describes 8 stages that play a role in the development of personality and psychological skills.| Verywell Mind