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Anxiety can come in different forms. The type of anxiety you are experiencing can impact how you go about treating it.| Verywell Mind
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Cognitive behavior therapy (CBT) is a type of mental health treatment that helps identify and change thought patterns that contribute to psychological distress. CBT encompasses a range of techniques and approaches that address our thoughts, emotions, and behaviors.| Verywell Mind
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Low self-esteem can affect your ability to form healthy relationships and pursue goals. Learn 11 signs or symptoms of low self-esteem, its causes, and treatment.| Verywell Mind
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Whether you have specific problems you'd like to address or if you just want to keep your relationship happy and healthy, these online couples therapy companies can help you.| Verywell Mind
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Classical conditioning is a type of learning where an unconditional stimulus is paired with a neutral stimulus, leading to a conditioned response. Learn more.| Verywell Mind
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Sigmund Freud introduced psychoanalysis and many theories that had a lasting influence on psychology. Learn more about Freud's life, theories, and contributions.| Verywell Mind
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Behaviorism is a theory of learning that suggests that all behaviors are acquired through conditioning processes. Learn more about what it is and how it works.| Verywell Mind
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Operant conditioning is one of the most fundamental concepts in behavioral psychology. Learn more about the effects of rewards and punishments on behavior.| Verywell Mind
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Unconditional positive regard is a technique that involves showing complete support and acceptance of psychotherapy clients. Learn how it works and why it matters.| Verywell Mind
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If you are coping with a crisis, you may not know where to turn. These national helplines provide quick access to trained counselors who can help.| Verywell Mind