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Negative automatic thoughts are a form of dysfunctional thinking associated with social anxiety that can delay recovery and therapy progress. Learn more.| Verywell Mind
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Mindfulness involves being purposely aware of the moment including your thoughts, sensations, and feelings. Learn about the benefits of mindfulness.| Verywell Mind
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Speech anxiety can be an extra challenge if you have social anxiety disorder. Learn how people with SAD can overcome a fear of public speaking.| Verywell Mind