When it comes to training for long distance races, should you focus on running slower to run faster? The answer for many is yes! Find out more in this post.| Snacking in Sneakers
Looking for running training plans or triathlon training plans? Find more than 15 different free training schedules to help you train for road races & tris!| Snacking in Sneakers
In conclusion, the increase in cardiac biomarkers is a reversible, physiological response to strenuous exercise, indicating temporary stress on the myocyte and skeletal muscle. Although a combined run/walk strategy does not reduce the load on the cardiovascular system, it allows non-elite runners to …| PubMed
Mental toughness in endurance athletes, while an important factor for success, has been scarcely studied. An online survey was used to examine eight mental toughness factors in endurance athletes. The study aim was to determine mental toughness profiles via latent profile analysis in endurance athletes and whether associations exist between the latent profiles and demographics and sports characteristics. Endurance athletes >18 years of age were recruited via social media outlets (n = 1245, 53...| journals.plos.org
y aimed to determine the relationship between individual and combined kinematic measures of technique with both RE and performance. Methods Ninety-seven endurance runners (47 females) of diverse competitive standards performed a discontinuous protocol of incremental treadmill running (4-min stages, 1-km·h−1 increments). Measurements included three-dimensional full-body kinematics, respiratory gases to determine energy cost, and velocity of lactate turn point. Five categories of kinematic m...| LWW
Who’s ready for all the fun game day snacks this fall season? (Raises hand!). These sweetpotato jalapeño poppers are sure to be a hit for football games, fall parties, or even holiday events. This is a lightened-up version of the traditional appetizer, but don’t worry – it still packs in all the flavor. As a... Read More The post Sweetpotato Jalapeño Poppers appeared first on Snacking in Sneakers.| Snacking in Sneakers
You know you should exercise, but you just can't get started. Sound familiar? Learn how to start even if you're not feeling the motivation!| Snacking in Sneakers
These protein brownies pack in 7 grams each while still maintaining a rich fudgy taste! The perfect fall treat.| Snacking in Sneakers
Foam rolling can be a great way for runners to combat muscle tension. Learn why and how to use a foam roller, including sample exercises!| Snacking in Sneakers
Hey there! I’m Chrissy Carroll, your hostess with the mostess here at Snacking in Sneakers. My hope is that this site becomes your go-to source....| Snacking in Sneakers
