Your cognitive capacity is significantly reduced when your smartphone is within reach — even if it’s off.| UT Austin News - The University of Texas at Austin
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Learn how to use acute stress to your advantage, how to recover from chronic stress, and other stress-management techniques that really work.| Becoming Better
Empowered Parents, Confident Students, Harmonious Families Are you anxious that your child isn’t living up to their potential, but you’re unsure how to support them? Is your teenager addicted to digital technology, but you don’t know what to do about it? Are you tired of arguing about homework, chores, and screen time? Do you sometimes Read More| Northwest Educational Services
The 20 Second Rule is a powerful habit-hack that will make it far easier to do what's best for you without needing extra willpower.| Becoming Better
Deep work is an essential skill for success in the modern world. Read this comprehensive guide on how to get better at deep work.| Becoming Better
“Try not to become a man of success. Rather become a man of value.” –Albert Einstein1 We live in a culture that prizes fame and fortune over contribution and service, so it’s understandable that many people are driven to achieve conventional success. I too am driven, in part, by the desire for money and status.… Read More »Doing Work That Matters| Becoming Better
With habit coaching, you can quit bad habits, start healthy habits, and become extraordinary. You can change, and I can help.| Becoming Better
Light at night is bad for your health, and exposure to blue light emitted by electronics and energy-efficient lightbulbs may be especially so....| Harvard Health