Flavonoids are rich in antioxidant activity and can help your body ward off everyday toxins. Read about their function, food sources to find them, and more.| Healthline
Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.| Healthline
Vitamin C overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.| ods.od.nih.gov