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Zinc Supplements: 8 Benefits, Side Effects, and More
Zinc is a mineral that supports immune function and reduces inflammation. Supplements can help meet your goal if you do get enough zinc in your diet.| Health
Zinc is a mineral that supports immune function and reduces inflammation. Supplements can help meet your goal if you do get enough zinc in your diet.| Health
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Eating foods high in protein and fiber can help you feel full while also keeping your blood sugar in check. Learn which foods can have this effect.| Health
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Some foods can cause heartburn if you have GERD. Other foods, such as strawberries and other low-acid fruits, can ease symptoms.| Health
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Though most people can meet their calcium needs through diet alone, some people may benefit from supplements. Benefits include supporting bone health.| Health
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Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of carbohydrates and protein.| Health
