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Many people are able to lower their cholesterol levels through lifestyle changes, such as quitting smoking and limiting saturated fat intake.| Health
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Heart disease (cardiovascular) disease refers to conditions that can cause heart damage. Symptoms include chest pain, trouble breathing, and more.| Health
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Brown rice is a whole grain that is healthy for your heart and helps regulate blood sugar. It's also a source of B vitamins, manganese, and magnesium.| Health
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Inflammation is the immune system's natural response to injury and infection. Symptoms include redness, swelling, pain, heat, and loss of function.| Health
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High blood pressure, or hypertension, refers to blood pressure that is consistently higher than the standard normal level, which is generally below 120/80.| Health
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Type 2 diabetes occurs when the body doesn't produce enough or resists insulin. Here's what you need to know about symptoms, treatments, and causes.| Health
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Spinach can have benefits for blood pressure, as well as brain, eye, and gut health. You can incorporate it into salads, soups, and smoothies.| Health
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Olive oil is considered one of the healthiest fats you can eat. Learn more about its benefits and how to include this healthful fat in your diet.| Health
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Carrots contain key nutrients to protect the eyes, fight inflammation, and more. Learn eight benefits of carrots and healthy ways to enjoy them.| Health
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Asparagus has plenty of health and nutritional benefits. Here are all of the benefits and side effects of eating asparagus.| Health