Stress is a normal response to difficult and demanding situations. In small amounts, it can help you achieve your goals and grow. But when left unchecked, it can have serious consequences for your physical and mental health. But how can we ensure that it doesn’t get out of hand? One option is to use journal […] The post 30 journal prompts for stress relief appeared first on Hagen Growth.| Hagen Growth
The most difficult part about doing something is getting started. We tend to rely heavily on willpower here, but that isn’t always enough. Sometimes we need other techniques. One of those is the 5-second rule. In this article, we’ll explore what the 5-second rule is and how you can use it to limit hesitation and […] The post The 5 second rule – How to get more done with this simple trick appeared first on Hagen Growth.| Hagen Growth
We are emotional beings, and our inner life consists of several emotions. But recognizing these feelings can be difficult, and if we can’t release them, they’ll accumulate and cause stress, fatigue, and other things that can hurt our lives. Journal prompts for emotional awareness present an opportunity to learn more about your emotions and move […] The post 47 journal prompts for emotional awareness appeared first on Hagen Growth.| Hagen Growth
Most people experience the stresses of life every day. We all occasionally feel difficult emotions and let intrusive thoughts into our heads. Most of us want to be healthier and improve our cognitive abilities. The simple habit of daily meditation can give you all of that. Let’s have a look at what meditation is, how to do it, and […] The post How to make meditation a daily habit appeared first on Hagen Growth.| Hagen Growth