10 Tips to Build ADHD-Friendly Habits
Create lasting habits with 10 ADHD-friendly strategies designed to honor your needs and fight executive dysfunction.| Work Brighter
The gist: Learn what energy hangovers are, how to spot the signs, recover from them, and prevent future crashes—especially for low-energy or neurodivergent folks.You know what sucks?I don't drink, but I still feel hungover pretty frequently.I didn't even realize that could happen until it started happening to me when my chronic illness and burnout got […] The post Energy Hangovers: What They Are and What to Do About Them appeared first on Work Brighter.| Work Brighter
Create lasting habits with 10 ADHD-friendly strategies designed to honor your needs and fight executive dysfunction.| Work Brighter
Big ADHD feelings making habit-building tough? Learn how rewards, self-pride, and positive emotions to build sustainable routines.| Work Brighter
Almost any habit building book you can think of cites the work of BJ Fogg, and Tiny Habits goes into his own habit building theories in full.| Work Brighter
Learn why motivation alone isn’t enough to build sustainable habits, especially for people with ADHD, and what elements are more important .| Work Brighter
Discover how hustle culture complicates habit building and find neurodivergent-friendly strategies to make it easier.| Work Brighter
The gist: Atomic Habits is probably the most popular book on habit building out there. If you haven't read it yet, here's what you need to know.If you've ever researched habit building and habit building books, you've probably come across Atomic Habits.It's one of those rare cases of productivity books that totally breaks through to […]| Work Brighter
These are my notes from reading the book Burnout: The Secret to Unlocking the Stress Cycle by Drs. Amelia and Emily Nagoski| Work Brighter
Learn how the Fresh Start Effect can boost your motivation, reset your focus, and help with other executive functioning challenges.| Work Brighter
Learn how to break free from Hustle Culture’s toxic productivity and learn how to be productive without sacrificing your mental health or self-care.| Work Brighter
Hustle Culture's idea of consistency in habit building has led a lot of us to burnout. Here's an alternative approach.| Work Brighter
Productivity isn't black and white...are you ready to do more than work smarter? Join 2,500+ people personalizing productivity, business, & self-care.| Work Brighter
