During times of grief, we often turn our focus inward. While this tendency is natural, it may also lead to feelings of isolation and intense, singular focus on the loss...| Funeral Basics
Your way back will happen very slowly. Almost like a whisper. You will be OK. Not the same. But OK. Not you. But still you. – Christina Rasmussen Sometimes talking about our grief isn’t...| Funeral Basics
Sometimes you don't know what you're thinking or feeling until you write it down. That's where a grief journal comes in to help you navigate your feelings.| Funeral Basics
Death deprives us of a loved one’s physical presence but that doesn’t mean we can't remember them. Read about 7 ways to keep a loved one's memory alive.| Funeral Basics
In this video, Dr. Wolfelt discusses the difference between grief and mourning, two terms often conflated. Grief is Internal While they are often used interchangeably, the words grief and mourning...| Funeral Basics
Our ability to mourn is linked to our capacity to love. We love from the outside in, and now we must learn to mourn from the inside out.| Funeral Basics
No two people react to loss in the exact same way. Some experience sadness or depression while others feel fear or relief. None of these are wrong.| Funeral Basics
When you’re grieving, you experience many different thoughts and feelings. As strange as your emotions may seem, they are a true expression of where you are right now. Rather than […]| Center for Loss & Life Transition
Many of us have difficulty accepting help, but during a time of loss, we need the support of others. We aren't meant to face the hardships of life alone.| Funeral Basics
Grief can be intense and difficult to process. That's why counseling exists, but how do you know when to consider professional grief therapy?| Funeral Basics