As a grief counselor, Dr. Alan Wolfelt has identified six needs of mourning. This article shares those needs and what they mean to your grief journey.| Funeral Basics
Your way back will happen very slowly. Almost like a whisper. You will be OK. Not the same. But OK. Not you. But still you. – Christina Rasmussen Sometimes talking about our grief isn’t...| Funeral Basics
Sometimes you don't know what you're thinking or feeling until you write it down. That's where a grief journal comes in to help you navigate your feelings.| Funeral Basics
Did you know that nature has a healing effect on us? Read on to learn more about how spending time outdoors can help you on your grief journey.| Funeral Basics
The funeral is more than just a ritual - it's an important part of the grieving process. Read this article to learn how funerals help us find meaning.| Funeral Basics
The funeral is more than just a ritual - it's part of the grieving process. Read this article to learn how funerals help us remember our loved ones.| Funeral Basics
In this video, Dr. Wolfelt discusses the difference between grief and mourning, two terms often conflated. Grief is Internal While they are often used interchangeably, the words grief and mourning...| Funeral Basics
Our ability to mourn is linked to our capacity to love. We love from the outside in, and now we must learn to mourn from the inside out.| Funeral Basics
No two people react to loss in the exact same way. Some experience sadness or depression while others feel fear or relief. None of these are wrong.| Funeral Basics
When you’re grieving, you experience many different thoughts and feelings. As strange as your emotions may seem, they are a true expression of where you are right now. Rather than […]| Center for Loss & Life Transition
The funeral is more than just a ritual - it's part of the grieving process. Read this article to learn how funerals help us activate a community of support.| Funeral Basics