It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer or print it out.| Runner's World
The previous mark of 3:46.91, set by Alan Webb, stood for 16 years.| Runner's World
Yes, he’s chill. Yes, he has fun racing, no matter the outcome. But his coach says there’s a killer in there.| Runner's World
