Vitamin B12 • The Nutrition Source
Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and| The Nutrition Source - Harvard Chan School
Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and| The Nutrition Source - Harvard Chan School
The name chickpea comes from the Latin word cicer, referring to the plant family of legumes, Fabaceae. It is also known by its popular Spanish-derived name,| The Nutrition Source - Harvard Chan School
Foods like salmon, lobster, and shrimp, are often categorized as “seafood.” But how might you classify these foods when including a freshwater fish, such as| The Nutrition Source
Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of| The Nutrition Source - Harvard Chan School
Jump to:–What is heart disease?–Types–Risk factors--Calculating risk–Prevention is possible| The Nutrition Source
You're probably familiar with Vitamin B6 and B12, but did you know there are actually eight B vitamins?| The Nutrition Source - Harvard Chan School
Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty…| The Nutrition Source
Who knew a vegetable could be so cool? Although kale has early roots in Greek and Roman culture, it remained a relatively minor commercial crop in the U.S. until recent years. This leafy green reac…| The Nutrition Source
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the foo…| The Nutrition Source
There’s a bit of confusion surrounding bananas. Some people consider this iconic golden fruit a healthy choice while others avoid it, after seeing it on Internet lists of “5 Worst Foods.” Unfavorab…| The Nutrition Source
Vitamin B6 (pyridoxine) overview for health professionals. Research health effects, dosing, sources, deficiency, side effects, and interactions here.| ods.od.nih.gov
