Humans have evolved the basic need for social connection because it is vital to our survival. This need is rooted deep within us biologically. And we have even developed an evolutionary warning signal that tells us when our need for connection is not met.| Social Creatures
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There are dozens of ways to say no politely without feeling guilty. Setting healthy boundaries helps protect your time and can improve your mental health.| www.betterup.com
Self-care is the ultimate act of being true to yourself because it honors who you are and what you need to thrive. It’s about recognizing that your well-being is worth prioritizing, even amidst the demands of daily life. So, take that step toward self-care today. You deserve it.| ThyBlackMan.com