Guided Meditation: Stabilizing the Mind & Watching Thoughts
A complete guided meditation session expanding your compassion, stabilizing the mind, and observing your thoughts.| How to Train a Happy Mind
A complete guided meditation session expanding your compassion, stabilizing the mind, and observing your thoughts.| How to Train a Happy Mind
Even a short 10-minute meditation has the power to calm your body and mind and improve your overall well-being.| How to Train a Happy Mind
If the mind is our thoughts, who observes those thoughts? What are we without thoughts? Do we ever truly see an object?| How to Train a Happy Mind
8 meditation positions to meet the needs of any meditator: find the posture that works for you (with pictures) and learn why posture matters| How to Train a Happy Mind
We cling to things as if they won’t change but change is the nature of reality. By embracing impermanence we become fully present.| A Skeptic's Path to Enlightenment
A guided 10-minute breath meditation for cultivating mindfulness, open awareness, goodness, and relaxation.| A Skeptic's Path to Enlightenment
