Establishing a regular yoga and meditation practice is paramount to supporting your physical and mental health, and when you learn to incorporate intentional breath techniques, you can take your practice, and your overall wellness to| yogajala
The most commonly used breathing technique in yoga classes is Ujjayi pranayama, or ocean breath. Characterized by its slow whispery sound that often accompanies postures, sun salutation, and flow sequences, it is calming and warming| yogajala
Everyone would agree that the most important thing for any of us to do at any given moment is breathing. Without breath, there is no life, and that is why pranayama is one of the| yogajala