Have you ever tried practicing mindfulness? If the answer is yes, it's likely you've experienced mindful breathing, although you might not even know it. Mindful breathing is a crucial aspect of almost all forms of| yogajala
Sleep Deprivation is something that affects people all over the globe. According to recent research, 35-50% of adults worldwide regularly experience insomnia symptoms. Unfortunately, we often don't help ourselves when it comes to our sleep.| yogajala
Mindfulness vs meditation, what are the differences between the two disciplines? The terms mindfulness and meditation are often used interchangeably, but yogis, meditators, and anyone else should know that they don't actually mean the same| yogajala
Meditation can be difficult. Even if we do find the time to sit down for a formal meditation session, there are a million things that may distract us or get in the way. But finding| yogajala
When we really take a moment and sharpen our awareness of our inner experience, we realize just how much noise is going on within our head. Our racing thoughts are relentless, and when left unattended| yogajala